I ran everyday last week. For the most part Nike+ has been as good, if not better, than advertised. I had one minor hiccup on day 3. I started my running indoors on the treadmill because of some serious rain. However, the rain stopped so I paused my workout. I clicked the resume button, but apparently the Nike+ system did not resume correctly. Day 3 shows I ran just over 1 mile when in fact I ran more than 3. I’ve cut my pace from 8 minutes 3 seconds per mile to 7 minutes 13 seconds per mile in just a week. I’m expecting it to level off at 7 minutes for the next few weeks. Ultimately, I’m hoping to get the training speed down around 6 minutes and 45 seconds per mile so that my race pace ends up around 6 minutes and 15 seconds.
You can track my progress here:
Head of Social Media at Walgreens. Interactive marketer, innovator, boat rocker, continuous learner, movie lover, risk taker, dad and all around good guy. I'm always up for a spirited conversation. These are my thoughts and ramblings, not those of my employer.
