After running in NJ with my old high school coach and his current cross country team I was inspired. I realized that I needed to get back to seriously hardcore workouts that involved hills…lot’s of hills. I ran hills every day that week and things are paying off now that I’m back on flat land. Check out this latest run:
I finally broke 20 minutes again for a 5K; without a warmup. I finished the last mile at 6:17 and that was my fastest mile. Good times!
Head of Social Media at Walgreens. Interactive marketer, innovator, boat rocker, continuous learner, movie lover, risk taker, dad and all around good guy. I'm always up for a spirited conversation. These are my thoughts and ramblings, not those of my employer.
