After running in NJ with my old high school coach and his current cross country team I was inspired. I realized that I needed to get back to seriously hardcore workouts that involved hills…lot’s of hills. I ran hills every day that week and things are paying off now that I’m back on flat land. Check out this latest run:
I finally broke 20 minutes again for a 5K; without a warmup. I finished the last mile at 6:17 and that was my fastest mile. Good times!