A few years back, just after I turned 30, I realized the need to find new ways to refresh my brain. There are several studies that show the how learning new skills like painting, helps fight off Alzheimer’s disease. I wondered if I could apply the concept at an earlier age. I also wondered if the brain could be trained and worked out, like a muscle. There’s a significant amount of data that shows muscles stop improving if you keep training them the same way. The experts call it muscle confusion.
In my first year I took up:
- Snowboarding: after years of skiing, I made the switch. This was more than just a challenge. In solidarity with my kids, we were going to take on something new together. They were learning skiing and I promised to fall down with them as I learned snowboarding.
- Boxing: still til this day, one of the best workouts you can have. It’s high octane and the sweat is real.
- Target Shooting: bought a pistol after a grueling Illinois background check process, took some classes and hit the range.
Over the years this concept of learning and trying 3 new things every year, lead to my new found love of soccer (a success) and my attempt to understand Snapchat (a failure).
This habit has been incredibly rewarding and fun. The pursuit of knowledge acquired from experience can be a lifetime quest.
This year I’m investing my time into 3 areas:
- Carbonated Beverages: Pepsi, Red Bull and I have a long-term relationship. At my most recent annual physical, which I passed with flying colors, I asked my doctor what more I could do. He suggested giving up white food, like bread and giving up on sugary carbonated beverages. I said, “Doc, I’m not going to lie. The bread thing ain’t happening.” But, I knew carbonated beverages would just be a battle of willpower. Challenge accepted.
- Social Media: In 2018 I’m eliminating all social media from my diet. No Facebook. No twitter. No Instagram. The “connection” I once found through social media barely exists. My feed, once filled with interesting, joyous and meaningful moments has been replaced with partisan politics, the narcissism of the “selfie”, armchair experts and one-upsmanship. I wonder if my health and sanity will be better without it. We’ll see.
- Building: I’m not sure what it will be, but I intend to improve upon the horribly designed shelf I made in 6th-grade shop class.
Maybe 3 is too many for you. Maybe 3 is too few. Either way, I highly encourage you to look for new ways of retraining your brain. Not only will you learn something new, you’ll have fun. An easy way to start is to ask your kids, nieces and nephews what they want to see you try. A child’s imagination is second to none.